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Active Life Tips

Active Life Tips

Em Donker Running Form Blog 1

What Happens to Your Running Form as You Fatigue – Guest Blog by Emily Donker

Emily (we super affectionately call her Em 😉) Is one of the world’s nicest humans. She is a super knowledgeable and qualified podiatrist, running and triathlon coach and Pro Triathlete! She shares her amazing knowledge with us on injury prevention, running form and what often happens to your running form as you fatigue. You can …

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Things athletes should never do

5 Things Active Humans Should NEVER Do!

You may not know this about me but I used to be a Pilates instructor. I LOVED it. I was a super hands on, passionate, small group class (max of 4 participants) teacher. During this time and as I have become more passionate about running I have noticed certain themes that crop up. Especially around …

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Keep Moving

Keeping The Motivation Alive

Finding motivation to train, achieve and set your goals can sometimes be VERY elusive. I am sure we have all been there. It doesn’t even have to be motivation to train. It could be motivation to get something done that you just don’t want to do. Or that you don’t feel is critically important right …

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Guest Blog by Emily Donker – Get Your Feet Ready to Run

Emily is a super awesome all round top human! Emily is a fully qualified Podiatrist, Pro Triathlete, Coach and Gait Analyzer/Fixer! You can find out more about Emily and everything she is about HERE at Running Fix. Race season is well and truly in full swing. You’ve done all the hard work. You’re physically and …

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