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Things athletes should never do

5 Things Active Humans Should NEVER Do!

You may not know this about me but I used to be a Pilates instructor. I LOVED it. I was a super hands on, passionate, small group class (max of 4 participants) teacher. During this time and as I have become more passionate about running I have noticed certain themes that crop up. Especially around …

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Crap… Its happened…

Last week I went to an incredible conference with some amazing people and heard some super brilliant people talk – Anna Meares and Justin Jones, just to name two. I came away inspired, as I always do when I speak with, interact, and listen to people who have achieved amazing things. Just like I am …

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Keep Moving

Keeping The Motivation Alive

Finding motivation to train, achieve and set your goals can sometimes be VERY elusive. I am sure we have all been there. It doesn’t even have to be motivation to train. It could be motivation to get something done that you just don’t want to do. Or that you don’t feel is critically important right …

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