There comes the point in any session, event, an adventure where all you want to do is curl up in the foetal position, cry, and make it all stop. This is the section I like to semi-affectionately call the middle third. It is always the suckiest, most painful, most gut-wrenching (sometimes literally) part. Simply it’s …
Written by Nick June 2016 REST AND RECOVERY… ARE YOU GETTING ENOUGH?! I live a busy life. Business owner, early mornings and evenings training clients, wife and two young children, hectic school and social life, overseas family (ie. skype calls at odd hours!), and, if there is time left, training and racing in triathlons, cycling …
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