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Skin Strong Blog

Skin Strong Blog

Finding Your Finish Line

Finding Your Finish Line

It’s fairly safe to say that the last 12 months have taught us a lot of lessons and knocked us on our butt a lot. They have shown us both the best and the worst of people and situations. Above all, it has enabled us to meet some of the most amazing people we could

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Summer Training Surival

Summer Training Survival

So it is officially summer here in the southern hemisphere. Melbourne has done its typical boiling hot for a few days then needing to turn the heater on the next; well, they do say variety is the spice of life! Summer is when mother nature makes the temperature soar, and if you are like me,

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Skin Strong Australia The Middle Third

The Middle Third

There comes the point in any session, event, an adventure where all you want to do is curl up in the foetal position, cry, and make it all stop. This is the section I like to semi-affectionately call the middle third. It is always the suckiest, most painful, most gut-wrenching (sometimes literally) part. Simply it’s

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Guest Blog by Emily Donker – Get Your Feet Ready to Run

Emily is a super awesome all round top human! Emily is a fully qualified Podiatrist, Pro Triathlete, Coach and Gait Analyzer/Fixer! You can find out more about Emily and everything she is about HERE at Running Fix. Race season is well and truly in full swing. You’ve done all the hard work. You’re physically and

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Trail Running Poles

The Long Road to Howqua and the Case of the Disappearing Poles

“Lightning Protocol” is a phrase that sends Race Directors, Vollies, Event Medics and participants hearts into a free fall in the high country. Some runners think that the sole purpose of this protocol is to make them suffers, while others know its sole purpose is to keep them from becoming crispy fried humans. Regardless of

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Solo Ride

Guest Blog by Chris White – The Obstacle is The Way

Chris White from Go Run Australia lets us in on his inner thoughts from a solo distance adventure. Let us know if it resonates with you as much as it does with us. It is often the scariest most terrifying path that is the one that is going to allow us to grow the most.

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Rest and Recovery

Rest & Recovery

Written by Nick June 2016 REST AND RECOVERY… ARE YOU GETTING ENOUGH?! I live a busy life. Business owner, early mornings and evenings training clients, wife and two young children, hectic school and social life, overseas family (ie. skype calls at odd hours!), and, if there is time left, training and racing in triathlons, cycling

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Triathlon Transition Planning

Race Calendars & Transitions

Written by Nick – in 2016 We are almost 2 months into 2016, and with no race/event entered, it’s high time I get sorted!  Living in SE Queensland there is an abundance of opportunity close by – triathlons, bike, running, obstacle course events…  I could go on. My excuse so far this year has been

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Oxfam 2015 from Nick

Chafe Protection Over Distance

Oxfam 100 – 2015 by Nick & Heather In June, Nick and 3 team mates joined 800 others for the Oxfam 100km walk in Brisbane.    Participants have 48 hours to complete the walk which includes creek crossings, decent elevation and postively ARCTIC weather overnight… Well, after just 24 hours and 46 minutes, Paul, Steve, Oscar and

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