Last week I went to an incredible conference with some amazing people and heard some super brilliant people talk – Anna Meares and Justin Jones, just to name two. I came away inspired, as I always do when I speak with, interact, and listen to people who have achieved amazing things. Just like I am …
Finding motivation to train, achieve and set your goals can sometimes be VERY elusive. I am sure we have all been there. It doesn’t even have to be motivation to train. It could be motivation to get something done that you just don’t want to do. Or that you don’t feel is critically important right …
Let’s face it chafing really does suck – sometimes at the time, it happens and especially in the shower afterwards! We all know that face you make when the water and sweat combine and hit all those spots you had no idea you had chafed in. We affectionally call it Shower Chafe-Face but it is …
So it is officially summer here in the southern hemisphere. Melbourne has done its typical boiling hot for a few days then needing to turn the heater on the next; well, they do say variety is the spice of life! Summer is when mother nature makes the temperature soar, and if you are like me, …
There comes the point in any session, event, an adventure where all you want to do is curl up in the foetal position, cry, and make it all stop. This is the section I like to semi-affectionately call the middle third. It is always the suckiest, most painful, most gut-wrenching (sometimes literally) part. Simply it’s …
Skin Strong Australia’s top tips to prevent chafing and saddle soreness when you cycle no matter if it’s 20kms or well over 200kms.
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