Skin Strong Blog

It is no secret that home for us in Melbourne. We love our leavy greenwedge suburb, hilly as it is, it really is home for us. Because we are in Melbourne we are now officially on Daylight Savings T...

I want to write about “Does it make you happy”, but honestly, I just can’t and something I have always strived to do is be honest (I have not always been perfect at this, but I have always tried...

There is a saying that I love. “Running is a mental sport. And yes, we are all insane.” I am not sure who said it initially, but it often rings true for me. It resonates with me. It ties in perfect...

Finding motivation to train, achieve and set your goals can sometimes be VERY elusive. I am sure we have all been there. It doesn’t even have to be motivation to train. It could be motivation to...

It’s fairly safe to say that the last 12 months have taught us a lot of lessons and knocked us on our butt a lot. They have shown us both the best and the worst of people and situations. Above all,...

There comes the point in any session, event, an adventure where all you want to do is curl up in the foetal position, cry, and make it all stop. This is the section I like to semi-affectionately ca...

Written by Nick June 2016 REST AND RECOVERY… ARE YOU GETTING ENOUGH?! I live a busy life. Business owner, early mornings and evenings training clients, wife and two young children, hectic school an...