Skin Strong Blog

Triathlon is traditionally a summer sport – for good reason – most triathletes (and lets face it athletes in general) prefer not to turn into icicles during training! As the temperature drops and i...

I have always maintained that endurance athletes (I included myself in that statement even if right now my distances are short in comparison) are a little bit and sometimes a lot crazy. We tend to ...

I want to set you a practical challenge. You see words (and thoughts) have power. Not just a little power a LOT of power. This year we are all about embracing your power, and smashing through limit...

Yep, it’s a bold statement. Stay with me as I explain. I am writing this at the dawn of a brand-new year. This means the talk of New Year Resolutions is abundant and a little daunting, to be honest...

Have you heard the saying, "Kindness is free – so sprinkle that shit everywhere"? This can apply in many ways, especially as we rapidly approach a traditionally crazy and busy time of year. We don'...

It is no secret that home for us in Melbourne. We love our leavy greenwedge suburb, hilly as it is, it really is home for us. Because we are in Melbourne we are now officially on Daylight Savings T...

📸 @burkeys_life So it’s Spring… Have you got your armoured hat at the ready? Yep, its officially Magpie season. For runners, cyclists, walkers and outdoor people everywhere it’s the time of year wh...

Emily (we super affectionately call her Em 😉) Is one of the world’s nicest humans. She is a super knowledgeable and qualified podiatrist, running and triathlon coach and Pro Triathlete! Sh...

I want to write about “Does it make you happy”, but honestly, I just can’t and something I have always strived to do is be honest (I have not always been perfect at this, but I have always tried...