Triathlete training in winter - how to train through winter by Skin Strong

Surviving Winter as a Triathlete: Embrace the Chill!

Random thoughts of an endurance athlete Reading Surviving Winter as a Triathlete: Embrace the Chill! 4 minutes

Triathlon is traditionally a summer sport – for good reason – most triathletes (and lets face it athletes in general) prefer not to turn into icicles during training! As the temperature drops and icy winds howl, staying motivated as a triathlete can be quite a challenge. But fear not, winter warriors! We've got your back with our survival guide to help you conquer the cold season while keeping your sense of humour intact. Embrace the chill and let's dive into these practical tips that will ensure you stay on top of your game for the next tri season!

1. Layer Up, Superhero Style:

Channel your inner superhero by layering up your clothing. Not only will you be protected from the elements, but you'll also feel invincible as you brave the winter training sessions. Slip into your favorite superhero-themed base layers, complete with a cape or your undies on the outside if you're feeling extra adventurous. Remember, warmth and a dash of imagination can go a long way!

2. Embrace the "Frozen" Within:

Let's face it, winter training can sometimes make you feel like a character straight out of Disney's "Frozen." Instead of fighting it, embrace the frosty elements and sing your heart out while training. Create your own icy renditions of popular tunes and let it go (pun intended) while you conquer the wintry roads. Who knows, you might even stumble upon your inner Elsa or Olaf! Hit us up with your fave training tunes below!

3. Hot Beverage Breaks:

We all know that athletes are predominantly fuelled by coffee this makes winter is the perfect time to indulge in hot beverages that not only warm your soul but also provide a much-needed energy boost. Make pit stops during your training sessions to enjoy a cup of hot cocoa, spiced tea, or a piping hot coffee (yes please!!). It's a delicious way to stay motivated and fend off the winter blues.

4. Dancin’ In The Rain:

Skin really is waterproof when it comes to rain. When it is raining outside you can transform your training environment into a magical wonderland. There is something super cathartic and lets face it mostly cleansing when you train in the rain. Embrace the whimsy and incorporate some rain-inspired moves into your training routine. Try high knee lifts while imagining you're dancing with the rain or practice your best puddles splash technique during cool-down. Who said training couldn't be a winter fairy tale?

5. Embrace the Steamy Sauna or Shower:

After enduring the cold, treat yourself to a steamy sauna session, soak in the hot bath or steam filled shower. It's the perfect post-training reward that will warm you to the core and help your muscles relax. Plus, you can enjoy a good sweat while dreaming up witty comebacks for when someone asks, "Why do you train in winter?" Your answer: "Because it makes me even stronger than Arnold Schwarzenegger!"

6. Winter-themed Rewards:

Set up winter-themed rewards to keep yourself motivated throughout the season. For every milestone you achieve, treat yourself to a cozy new beanie, a pair of thermal socks, new training kit or even a whimsical snow globe. Remember, every step counts, and the little incentives make the journey all the more enjoyable – and they just might make your next tri season the best one yet!

Don't let winter put a freeze on your triathlon aspirations! By following these practical tips, embracing your sense of humor, and finding joy in the wintry landscape, you'll not only survive but thrive as a triathlete. So, bundle up, unleash your inner winter warrior, and keep those winter blues at bay. Remember, a little humor goes a long way when conquering the chill!